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Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone
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Smoking, vaping, chewing, using pouches and using other products don't relieve stress. They create it. Quitting can actually improve anxiety, depression and overall mental well-being. #mentalhealthawarenessmonth #nicotine #mentalhealth
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