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The Educated Patient | Could exercise help people stop smoking? New research suggests yes. Even brief exercise sessions reduced cravings in the short term. Read
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Today (Wednesday 12th March) is No Smoking Day, an annual health awareness day aiming to help and inspire smokers to quit for good. Help Me Quit is the free NHS stop-smoking service
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Exactly what happens to your body in the hours, days, weeks, months and years after you stop smoking
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![Quitting Smoking: For 40 Days Of Lent, This Is What Would Happen To Your Body If You Stopped Smoking [INFOGRAPHIC]](https://d.medicaldaily.com/en/full/322796/quitting-smoking-hour.jpg?w=611&f=644b6d9d658ab0e7755d30467d18a768)
Quitting Smoking: For 40 Days Of Lent, This Is What Would Happen To Your Body If You Stopped Smoking [INFOGRAPHIC]
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What Happens When You Stop Smoking?
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Ready to Quit
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Quitting comes with challenges—irritability, cravings, restlessness, and mood swings are normal. It's tough, but every symptom is a sign your body is healing. Stay strong—you've got this! #QuitSmoking #WithdrawalAwareness #StayStrong #CravingsHappen
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