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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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Quitting smoking is more than just a matter of willpower; it's a challenge of overcoming powerful cravings and rewiring lasting habits. Our Smoking Cessation Program at St. Luke's
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