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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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For those who smoke to relieve stress, quitting means finding other stress-management techniques. The American Cancer Society has several suggestions, including exercise, quiet time, music, and more. See these tips and more
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Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress-cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One
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