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Many people use tobacco to “relax,” but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better
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The Hidden Link Between Smoking and Sleep Disorders
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Better Sleep Health May Help People Quit Smoking
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Amazon.com: Puff Herbals Sleepy Herbal Cigarettes | Tobacco-Free, Nicotine-Free Smoking Alternative
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Nicotine in tobacco impacts sleep quality. Smokers have trouble sleeping, and often suffer from withdrawal insomnia. Talking metaphorically, it's only good that you wake up to tobacco's health hazards, eh?
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Some studies show people who use tobacco are more likely to report insufficient sleep compared to non-tobacco users. Kick the cigarettes and enjoy a better night's sleep. Get started: https://brnw.ch/21wCttr
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Quitting nicotine can make it harder to sleep, a common withdrawal symptom. For better sleep, try these tips: -Avoid caffeine later in the day. Give yourself a 'cutoff' time in the afternoon. -
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