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Managing stress is a key part to helping you stay smoke-free. Each time you resist the urge to smoke by incorporating a coping strategy, the more effective you become in dealing with
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I have to smoke because of all my stress!"
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Smokers Can't Blow Off Stress
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How Stress May Trigger Smoking and How to Effectively Cope
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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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Stress and smoking: how to stop smoking when stressed?
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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