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Smoking is socially unacceptable and expensive. Consider the amount of money you'll save when you quit–including the decreased health and life insurance costs. Looking for ways to quit, check out these resources:
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Smoking a pack a day for a year causes 150 mutations in lung cells
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ASHES, Vol. 14(2) – Smoking: Is just one cigarette a day dangerous? – BASIS (The Brief Addiction Science Information Source)
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Smoking One Cigarette a Day Health Risks
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When added up, a pack of 20 cigarettes per day would be estimated to take off nearly seven hours of life per pack
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🚭 “Can I just smoke 1 cigarette a day?” – The answer is NO., • ❌ There is no safe amount of cigarette smoking., • ⚠ Just 1 cigarette/day gives a false sense of security., • ❤ Going from 0 to even 1
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Smoking a pack of cigarettes a day damages your lung cells in 150 ways
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