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A new study supported by the American Heart Association's Tobacco Center for Regulatory Science has revealed a stark truth — even light smoking isn't safe. Researchers tracked more than 320,000 adults over
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Smoking affects the heart long before symptoms appear. Each cigarette delivers chemicals that enter the bloodstream within seconds, reaching the heart and blood vessels almost immediately. These substances damage the inner lining
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Non-Smoking week has begun! Quitting smoking or never smoking can relieve/prevent a lot of stress and damage to your body. Within the first 20 minutes of quitting smoking your heart rate &
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