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Just one cigarette a day is 'almost as dangerous as 20
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Smoking a pack a day for a year causes 150 mutations in lung cells
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Smoking a pack of cigarettes a day damages your lung cells in 150 ways
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Smoking One Cigarette a Day Health Risks
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Pack-years is a way to measure a smoker's exposure to tobacco. Higher exposure means higher risk for lung cancer. beaumont.org/lung
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🚭 “Can I just smoke 1 cigarette a day?” – The answer is NO., • ❌ There is no safe amount of cigarette smoking., • ⚠ Just 1 cigarette/day gives a false sense of security., • ❤ Going from 0 to even 1
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