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Most people think smoking helps ease stress. The truth is, smoking increases anxiety and tension — due to nicotine in cigarettes and vapes. Nicotine causes your heart rate and blood pressure to
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For those who smoke to relieve stress, quitting means finding other stress-management techniques. The American Cancer Society has several suggestions, including exercise, quiet time, music, and more. See these tips and more
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This #StressAwarenessMonth, take some time to see what's causing you to stress and see how you can reduce it. If your urges to use tobacco are a stress factor, quitting can help
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Missoula Public Health | During Mental Health Awareness Month in May, break the myth! Nicotine doesn't calm stress, it fuels it. Quitting can help reduce anxiety
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World No Tobacco Day: Stress, Coping, and Smoking—Understanding the Mental Health Link
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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Smoking and Stress: 5 Shocking Truths of Smoking Actually Worsens Stress - United We Care
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