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Here's How Quitting Smoking Affects Your Emotions
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Ready to Quit
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If vaping makes you feel anxious, irritable, or foggy, that might be nicotine withdrawal, not “stress.” Withdrawal hits fast: • mood swings • bad sleep • headaches • trouble focusing That's addiction
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What Happens When You Stop Smoking?
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Cigarettes and Sleep: How Smoking Disrupts Mental Health
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Quitting Smoking May Ease Anxiety, Depression
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