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One thing I wish more people understood about GLP-1s: The goal is not just to eat less. If you are eating less but also drinking less, moving less, getting less protein, and
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Replying to @user8176737908610 , How much water should you drink on a GLP-1?, ✅Half your ideal body weight in oz, not to exceed 100oz, 👉Google ideal body weight calculator!, ✨Looking for support on
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If you're on a GLP-1 medication, hydration isn't just helpful—it's essential. 💧 These meds can naturally reduce your appetite (and sometimes your thirst cues too), making it easy to fall behind on
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Is Drinking More Water the Secret to Better Results on Semaglutide? : r/Semaglutide
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