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GLP-1 friendly foods are typically high in protein or fiber to help support muscle health and manage side effects like diarrhea and constipation
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Foods That Naturally Increase GLP-1 Levels: 🍶 Fermented Foods Examples: Kimchi, sauerkraut, kefir, yogurt, miso, kombucha ✓Support gut microbiome health, which influences GLP-1 production ✓Improve digestion and metabolic function 🥬 High-Fiber Foods
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Most people using GLP-1 drugs are ignoring the same pathway in food. GLP-1 isn't just a drug pathway. It's a food pathway!! Most conversations today are centred around GLP-1 medications. But… |
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Yes, we offer GLP-1 medications at Monarch— but did you know your body can also naturally increase GLP-1 levels through food and lifestyle? Here are a few powerful ways to boost GLP-1
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