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Don’t do intermittent fasting on GLP-1 medicines until you watch this. It’s okay to do it, but do it right. #diet #weightloss #if
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GLP-1s and fasting are more similar than you might think. Both help reduce hunger, cut down on snacking, and naturally lead to fewer meals and shorter eating windows. It's less about which
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GLP-1 medications work best with balance — not extremes. The 2025 expert advisory highlights that nutrient-dense, sustainable eating patterns support long-term success, while very restrictive approaches may increase the risk of
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