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275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
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The present study, which controlled for age, alcohol consumption, and exercise, demonstrated that smoking increases abdominal and visceral fatness in smokers. #smoking #bellyfat #health #fitness #healthylifestyle #fitnessmotivation #training #nutrition
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How I Quit Smoking and Lost 4.5 Stone
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