what does your first cigarette feel like Stop Smoking Timeline

what does your first cigarette feel like Stop Smoking Timeline

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Probably about on page 55, enjoying reading. No page bleeds for me, it's a good-looking book. One of the cool ideas in here was this part that said that the super difficult emotions like grief, if you ignore these emotions, ***They get buried alive. Buried alive. BURIED ALIVE .*** SO well said! And That's why we benefit by doing the work to unbury and fully feel and fully respond to Life. As Brené Brown says, when we cut ourselves off from the ChallenginG emotions, like Grief, and try to run from them, we're ALSO cutting ourselves off from the fun, happy, positive emotions like JOY and LOVE and BELONGING. I really appreciate how this book might say "God" and talk about things being Holy AND YET this book is NOT centered on religion. I would not be able to read it if it was. I feel in good hands since the author seems wiser than religion and religiosity. For me, God is cool; religion is Not. This book feels good to read. I think this can be a helpful book for EveryonE, these days - even those who've already been on this spiritual Healing journey for quite some time.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on January 14, 2026

Verified Purchase

william

Phoenix, US

★★★★★ 5

Best book of 2026

Format: Audiobook

Great book to read

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Reviewed in the United States on May 25, 2026

Verified Purchase

Amazon Customer

Battle Creek, US

★★★★★ 5

Guide to help reconnect to oneself

Format: Hardcover

This book was so fulfilling that I had to buy a hard copy, I first bought it on audible!! Iyanla has this beautiful gift of guiding one back to their core. Beautifully written thank you!!

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Reviewed in the United States on March 24, 2026