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Researchers at Johns Hopkins University found that even 2–5 cigarettes a day raise the risk of cardiovascular disease by almost 50%. Cutting down doesn't help — even “light” or occasional smoking still
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Smoking Cessation – Preparing for Surgery
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Just cutting down the number of cigarettes does not reduce smokers' risk of early death
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Nicotine use and stress
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Vaping and Anxiety: Why They're Connected
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Vaping & Mental Health
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Some vapes have as much nicotine as 15+ packs of cigarettes. Nicotine withdrawal symptoms include anxiety and depressed mood, so nicotine dependence may compound stress and mental health symptoms. Get help today:
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